Top Benefits Of Fresh Fish
Fish is one of the best sources of lean proteins and myriads of other nutrients. It contains very few calories, especially because of the omega-3 fatty acids present. Naturally, the body can’t produce these compounds despite the fact that they are essential for proper growth and development. Research reveals that you don’t have to eat fish every day to get the benefits, which is good news to people who don’t love fish so much. To reap the benefits of fresh fish outlined below, you can eat it once or twice each week.
Benefits Of Fresh Fish
1. Prevents Heart Disease
A Danish Study conducted on 49,000 women revealed that those who eat little or no fish at all had at least 50% chance of getting heart problems than those who ate fish once every week. Eating fresh fish is a great way of preventing heart disease because of the presence of omega 3 fatty acids.
2. Reduces The Risk Of Contracting Alzheimer’s Disease
Eating fresh fish at least once every week can preserve gray matter thereby improving memory and cognitive abilities even in old age. A new study revealed that people who ate bake or broiled fish (not fried) have a greater chance of fighting cognitive decline thereby reducing the risk of contracting Alzheimer’s disease or other forms of Dementia.
3. Notable Improvements In The Hair And Overall Skin
Most people try out low fat diets but end up depriving the hair and skin the healthy fat needed for proper growth and development. However, thanks to the presence of omega 3 fats in fish, your skin will look nourished and the hair will appear shiny. There are a few research studies that have revealed that eating fish can treat and prevent notorious skin conditions such as psoriasis.
4. Reduce Depression
Most people suffering from depression usually take anti-depressants. A recent study compared the effectiveness of anti-depressants and omega 3s found in fish and found the latter to be more effective than the former. In the case of postpartum depression, pregnant women who take fresh fish at least once or twice every week of their pregnancy have a reduced risk of getting it.
5. Boosts Overall Development Of The Brain In Children
Salmon and other types of fish contain omega 3s and other nutrients that are useful for boosting brain development in children. There are lots of children currently suffering from ADHD. Recent studies revealed that taking fresh fish can considerably sooth these symptoms. However, it’s prudent for all parents to seek the advice of a pediatrician before trying out any fish.
6. More Vitamin D In The Body
Kids and adults as well need Vitamin D for proper growth of bones in the body. The best source of vitamin D is the sun. However, there are certain risks of extreme sun exposure. Well, fresh fish is a great source of Vitamin D. Eating fish once or twice every week can provide the body with enough calcium deposits to improve the health of the bones and boost the immune system accordingly.